Why Mobility?

The key between strength and flexibility is breath and mobility. Mobility Training will expand your ability to move freely without stress on the body. Our sessions use 50% Yoga inspired flows, and 50% mobility specific drills. All classes are taken to music designed to help you find your own speed/flow throughout the drills.

GROUP TRAINING

Weather it is your own private group or you want to join our regular classes, group training enhances your connection to others and your ability to learn. 

PERSONAL TRAINING

Through personal training you will reach your goals faster with guaranteed results. Expect intense yet fun workouts. 

ONLINE TRAINING

Constantly on the go? Through online training you can get customised training just for you, wherever you are. 

"The passion and experience Morris is radiating is very inspiring and I can feel safe while trying moves, techniques and exercises I never even heard about before!"

Emelie

The passion and experience Morris is radiating is very inspiring and I can feel safe while trying moves, techniques and exercises I never even heard about before! Working on strength and flexibility with focus on mobility to cultivate a functional body in everyday situations has been so playful and definitely changed my view on how to work out. Thank you Morris for teaching me how to move with less limitations, more balance and complete awareness of my beautiful body!

I would recommend his teachings/courses to everyone! Each person is seen as an individual with unique potential to grow from his or her own standpoint. No competition, no expectations that everybody will learn the same things in the same time and it is OK! Still, he will push you to become the best version of yourself!

Malin

Morris always teaches with a smile! He has great knowledge in regards to Mobility Training and muscle function. He will let you know which muscles to use and you will feel them! Morris will for sure make your abs burn, whether you like chair pose or not you will be good at it.
He takes the time to assist the individual student and is happy to answer questions after class!